– Ask yourself whether worry is actually helping. If you find yourself worrying about your stressor, ask yourself how helpful the worry is.
– Change tracks or channels. Practice thought-stopping.
– Make a “worry corner”
– Externalize your worries.
– Use humor as a distraction.
– Manage your triggers.
– Use mindfulness.
Who is the leader of the Protestant Church?
Martin Luther, often called the father of Protestantism, fundamentally changed the Christian world through his force of will and new ideas. He tried passionately to reform the Catholic Church.